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About the Author Jon Kabat-Zinn
Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness.
His life work has been largely dedicated to bringing mindfulness into the mainstream of medicine and society. Kabat-Zinn is the author or co-author of scientific papers on mindfulness and its clinical applications. He has written two bestselling books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his most recent book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007).
Kabat-Zinn is the founder and former Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founder (1979) and former director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.
Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has made significant contributions to modern health care with his research which focused on mind/body interactions for healing, and on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders. Kabat-Zinn began teaching the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an eight week course which combines meditation and Hatha yoga to help patients cope with stress, pain, and illness by using moment-to-moment awareness. Such mindfulness helps participants use their inner resources to achieve good health and well being. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness on the brain, and how it processes emotions, particularly under stress, and on the immune system.
He is a board member of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality.
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AudioBook Narrator - Simon Vance
When Simon Vance was about 10 years old, his father gave him a tape recorder, and he’s been “playing with a microphone and making silly voices” ever since. Began a broadcasting career at BBC Radio Brighton during the summer break of 1976 while studying at Leeds University (and joining in the fun at 'Network 4' - the student TV/Radio society).After graduating took on a full time job at BBC Radio Brighton - moving a couple of years later to London where, for the rest of the decade became a newsreader and presenter for BBC Radio 4 -- the BBC's national speech-based network. Discovered a knack for narrating audiobooks by working for the Talking Book Service of the Royal National Institute for the Blind. Simon won the 2006 Audie Award for Science Fiction for Richard K. Morgan’s MARKET FORCES. “You venture into so many different worlds. From week to week you don’t know which planet you’re going to be on, which country you’re going to be in.” Simon estimates he’s “closing in on 300” audiobooks. He just finished recording THE SECRET RIVER, an Orange Award winner by Kate Grenville.
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About the Author Louisa May Alcott
Louisa May Alcott (November 29, 1832 – March 6, 1888) was an American novelist. She is best known for the novel Little Women, published in 1868. This novel is loosely based on her childhood experiences with her three sisters.
Alcott was a daughter of noted Transcendentalist Amos Bronson Alcott and Abigail May Alcott. Louisa's father started the Temple School; her uncle, Samuel Joseph May, was a noted abolitionist. Though of New England parentage and residence, she was born in Germantown, which is currently part of Philadelphia, Pennsylvania. She had three sisters: one elder (Anna Pratt Alcott) and two younger (Elizabeth Sewall Alcott and May Alcott). The family moved to Boston in 1834 or 1835, where her father established an experimental school and joined the Transcendental Club with Emerson and Thoreau.
During her childhood and early adulthood, she shared her family's poverty and Transcendentalist ideals. In 1840, after several setbacks with the school, her family moved to a cottage on two acres along the Sudbury River in Concord, Massachusetts. The Alcott family moved to the Utopian Fruitlands community for a brief interval in 1843-1844, and then after its collapse to rented rooms, and subsequently a house in Concord purchased with her mother's inheritance and help from Emerson. Alcott's early education had included lessons from the naturalist Henry David Thoreau but had chiefly been in the hands of her father. She also received some instruction from writers and educators such as Ralph Waldo Emerson, Nathaniel Hawthorne, and Margaret Fuller, who were all family friends. She later described these early years in a newspaper sketch entitled "Transcendental Wild Oats", afterwards reprinted in the volume Silver Pitchers (1876), which relates the experiences of her family during their experiment in "plain living and high thinking" at Fruitlands.
As she grew older, she developed as both an abolitionist and a feminist. In 1847, the family housed a fugitive slave for one week; in 1848 Alcott read and admired the "Declaration of Sentiments" published by the Seneca Falls Convention on women's rights. Due to the family's poverty, she began work at an early age as an occasional teacher, seamstress, governess, domestic helper, and writer — her first book was Flower Fables (1854), tales originally written for Ellen Emerson, daughter of Ralph Waldo Emerson.
In 1860, Alcott began writing for the Atlantic Monthly, and she was nurse in the Union Hospital at Georgetown, D.C., for six weeks in 1862-1863. Her letters home, revised and published in the Commonwealth and collected as Hospital Sketches (1863, republished with additions in 1869), garnered her first critical recognition for her observations and humor. Her novel Moods (1864), was also promising.
A lesser-known part of her work are the passionate, fiery novels and stories she wrote, usually under the pseudonym A. M. Barnard. These works, such as A Long Fatal Love Chase and Pauline's Passion and Punishment, were known in the Victorian Era as "potboilers" or "blood-and-thunder tales." Her character Jo in "Little Women" publishes several such stories but ultimately rejects them after being told that they are "dangerous for little minds." Their protagonists are willful and relentless in their pursuit of their own aims, which often include revenge on those who have humiliated or thwarted them. These works achieved immediate commercial success and remain highly readable today.
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About the Author Harlan Coben
Winner of the Edgar Award, Shamus Award and Anthony Award - the first author to win all three – international bestselling author Harlan Coben’s critically-acclaimed novels have been called “ingenious” (New York Times), “poignant and insightful” (Los Angeles Times), “consistently entertaining” (Houston Chronicle), “superb” (Chicago Tribune) and “must reading” (Philadelphia Inquirer). His most recent novels, THE INNOCENT, JUST ONE LOOK, NO SECOND CHANCE, TELL NO ONE and GONE FOR GOOD have appeared on the top of all the major bestseller lists including the New York Times, London Times, Le Monde, Publishers Weekly, Los Angeles Times, Wall Street Journal and USA TODAY -- and many others throughout the world. His books are published in thirty-three languages around the globe and have been number one bestsellers in more than half a dozen countries.
In his first books, Coben immersed himself in the exploits of sports agent Myron Bolitar. Critics loved the series, saying, “You race to turn pages…both suspenseful and often surprisingly funny” (People). After seven books Coben wanted to try something different. “I came up with a great idea that simply would not work for Myron,” says Coben. The result was the critically acclaimed New York Times bestseller TELL NO ONE, which became the most decorated thriller of 2001 – nominated for an Edgar, an Anthony, a Macavity, a Nero, and a Barry; winner of the Audie Award for Best Audio Mystery/Suspense Book (read by Steven Weber); and a #1 hardcover book on the Book Sense 76 list. Coben followed the success of TELL NO ONE with the blockbuster New York Times bestsellers GONE FOR GOOD (2002), NO SECOND CHANCE (2003), and JUST ONE LOOK (2004) and THE INNOCENT (2005). Bookspan, recognizing Coben’s broad international appeal, named NO SECOND CHANCE its first ever International Book of the Month in 2003 – the Main Selection in 15 different countries.
Since his critically-acclaimed Myron Bolitar series debuted in 1995, Harlan Coben has won the Mystery Writers of America’s Edgar Allan Poe Award and was nominated for the Edgar two other times. Harlan also won the Anthony Award at the World Mystery Conference, was nominated for another Anthony Award, won the Shamus Award by the Private Eye Writers of America, was nominated for another Shamus, and was twice nominated for the Dilys Award by the Independent Mystery Booksellers Association.
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